
The Approach Podcast
Welcome to The Approach Podcast, where we explore the latest research and trends in the field of intermittent fasting, weight loss, and self-care. Join Adam as he shares his health secrets along with hundreds of other tips on how to get healthy once and for all.
Adam Potash is the creator of The Approach and is known online as the intermittent fasting guru! The Approach is a lifestyle and nutrition program that has helped over 10,000 members to lose weight and change their lives. Adam is a renowned chef to the stars with over 19 years of experience, father to four beautiful children and a fitness enthusiast.
In each episode, we'll delve into a specific topic related to intermittent fasting, wellness and self-care, from the science behind it to the practical application. Our guests will include experts in the field, from nutritionists and doctors to fitness trainers and psychologists, who will share their insights and experience with our listeners.
We'll also hear from some of our inspirational members about their journey and success with Intermittent Fasting.
We'll discuss various types of intermittent fasting, such as the 16:8, 5:2, and OMAD methods, and explore the benefits and potential drawbacks of each. We'll also cover topics such as how to stay motivated and accountable while fasting, strategies for dealing with hunger and cravings, and tips for breaking a fast safely.
In addition to the fasting, we'll also focus on the importance of self-care when embarking on a weight loss journey. We'll discuss ways to nurture your mind and body, such as meditation, yoga, and other forms of exercise, as well as the benefits of getting enough sleep, managing stress, and maintaining social connections.
Whether you're new to intermittent fasting or a seasoned pro, our podcast has something for everyone. We're committed to providing our listeners with the latest information and tools to help them achieve their weight loss and self-care goals. Join us for each episode and let's embark on this journey together!
Episodes
The Approach Podcast - Why We Don’t Count Calories & The Myths Behind It

The Approach Podcast - A Transformative Retreat: Join Us in Florida!

The Approach Podcast - Intermittent Fasting Uncovered: Your Top Questions Answered with Adam

The Approach Podcast - Exciting Updates Coming On The Approach

The Approach Podcast - Navigating the festivities of the New Year!

Fact vs. Fiction: Busting Social Media Myths Once and for All

The Approach Podcast - Exclusive News About Our FIRST EVER Retreat!

The Approach Podcast - Cheat Meals: Indulgence, Balance, and the Science Behind Treating Yourself

The Approach Podcast - Healthy Escapes: Wellness Strategies for Your Next Vacation

The Approach Podcast - Unlocking the Truth About Cholesterol: Myths, Facts, and THAT Viral Video

The Approach Podcast - Debunking Diet Fads: The Truth Behind Weight Loss Myths

The Approach Podcast - Unveiling the Weight Loss Web: Navigating Social Media's Misinformation Maze

The Approach Podcast - A VERY Special Guest...

The Approach Podcast - Back to Basics of Intermittent Fasting: Debunking Myths, Dispelling Viral Article Misconceptions, and Exciting Program Updates

The Approach Podcast - Unveiling the Power of Oral Wellness: Transforming Lives with Karese Laguerre

The Approach Podcast - Emotional Eating - WHY do we do it and HOW can we stop?

The Approach Podcast - The Connection Between Nutrition and Mental Health

The Approach Podcast - With Special Guest and Self Care Expert Rachael Potash!

The Approach Podcast - We chat with Dr. Juliet Ray about Colorectal Cancer

The Approach Podcast - The Most Effective Way To Transform Your Body With Special Guest Kyle McDermid

The Approach Podcast - Eliminating Chronic Back Pain with Special Guest Amanda Harris!

The Approach Podcast - A Focus On Fasting

The Approach Podcast - Resolute Beginnings: Adam and Victoria's New Year's Resolutions Unveiled

The Approach Podcast - Christmas Special!

The Approach Podcast - Prevent & Thrive: Unleashing the Power of Prevention
