The Approach Podcast
Welcome to The Approach Podcast, where we explore the latest research and trends in the field of intermittent fasting, weight loss, and self-care. Join Adam as he shares his health secrets along with hundreds of other tips on how to get healthy once and for all.
Adam Potash is the creator of The Approach and is known online as the intermittent fasting guru! The Approach is a lifestyle and nutrition program that has helped over 10,000 members to lose weight and change their lives. Adam is a renowned chef to the stars with over 19 years of experience, father to four beautiful children and a fitness enthusiast.
In each episode, we'll delve into a specific topic related to intermittent fasting, wellness and self-care, from the science behind it to the practical application. Our guests will include experts in the field, from nutritionists and doctors to fitness trainers and psychologists, who will share their insights and experience with our listeners.
We'll also hear from some of our inspirational members about their journey and success with Intermittent Fasting.
We'll discuss various types of intermittent fasting, such as the 16:8, 5:2, and OMAD methods, and explore the benefits and potential drawbacks of each. We'll also cover topics such as how to stay motivated and accountable while fasting, strategies for dealing with hunger and cravings, and tips for breaking a fast safely.
In addition to the fasting, we'll also focus on the importance of self-care when embarking on a weight loss journey. We'll discuss ways to nurture your mind and body, such as meditation, yoga, and other forms of exercise, as well as the benefits of getting enough sleep, managing stress, and maintaining social connections.
Whether you're new to intermittent fasting or a seasoned pro, our podcast has something for everyone. We're committed to providing our listeners with the latest information and tools to help them achieve their weight loss and self-care goals. Join us for each episode and let's embark on this journey together!
The Approach Podcast
The Approach Podcast - Fuelled by Fasting: The Science of Fast Workouts
Join Adam and Victoria in this episode of "The Approach" podcast as they dive deep into the fascinating world of fasted workouts. If you've ever wondered whether exercising on an empty stomach is a good idea or how it affects your body, you won't want to miss this discussion.
In this episode, our dynamic hosts will explore the science behind fasted workouts, explaining the benefits and potential downsides. Learn how exercising in a fasted state can enhance fat burning, improve insulin sensitivity, and even boost your overall fitness levels. They'll also share practical tips for making the most of your fasted workouts, ensuring you achieve your health and fitness goals while staying safe and energized.
Tune in to "The Approach" for an eye-opening exploration of the science, strategies, and benefits of fasted workouts. Get ready to kickstart your fitness journey and take your performance to the next level.