The Approach Podcast
Welcome to The Approach Podcast, where we explore the latest research and trends in the field of intermittent fasting, weight loss, and self-care. Join Adam as he shares his health secrets along with hundreds of other tips on how to get healthy once and for all.
Adam Potash is the creator of The Approach and is known online as the intermittent fasting guru! The Approach is a lifestyle and nutrition program that has helped over 10,000 members to lose weight and change their lives. Adam is a renowned chef to the stars with over 19 years of experience, father to four beautiful children and a fitness enthusiast.
In each episode, we'll delve into a specific topic related to intermittent fasting, wellness and self-care, from the science behind it to the practical application. Our guests will include experts in the field, from nutritionists and doctors to fitness trainers and psychologists, who will share their insights and experience with our listeners.
We'll also hear from some of our inspirational members about their journey and success with Intermittent Fasting.
We'll discuss various types of intermittent fasting, such as the 16:8, 5:2, and OMAD methods, and explore the benefits and potential drawbacks of each. We'll also cover topics such as how to stay motivated and accountable while fasting, strategies for dealing with hunger and cravings, and tips for breaking a fast safely.
In addition to the fasting, we'll also focus on the importance of self-care when embarking on a weight loss journey. We'll discuss ways to nurture your mind and body, such as meditation, yoga, and other forms of exercise, as well as the benefits of getting enough sleep, managing stress, and maintaining social connections.
Whether you're new to intermittent fasting or a seasoned pro, our podcast has something for everyone. We're committed to providing our listeners with the latest information and tools to help them achieve their weight loss and self-care goals. Join us for each episode and let's embark on this journey together!
The Approach Podcast
The Approach Podcast - Eliminating Chronic Back Pain with Special Guest Amanda Harris!
Join Adam and Victoria with special guest Amanda Harris.
Amanda Harris is the Owner of Re-Kinect, LLC in Richmond, Virginia. She specializes in working with people who have chronic low back pain for any number of reasons, including a history of disc herniation, spinal stenosis and various spinal surgeries.
Amanda has over 25 years of experience in post-rehabilitative and medical exercise and is passionate about helping people return to the activities they enjoy after injury or surgery.
This episode is not to be missed, as Amanda shares her top tips for eliminating back pain and regaining control of your range of movement.
More information can be found about Amanda's methods here: www.re-kinect.com
If you'd like to join Amanda's free workshop then just enter your information into the pop up on her website!