The Approach Podcast
Welcome to The Approach Podcast, where we explore the latest research and trends in the field of intermittent fasting, weight loss, and self-care. Join Adam as he shares his health secrets along with hundreds of other tips on how to get healthy once and for all.
Adam Potash is the creator of The Approach and is known online as the intermittent fasting guru! The Approach is a lifestyle and nutrition program that has helped over 10,000 members to lose weight and change their lives. Adam is a renowned chef to the stars with over 19 years of experience, father to four beautiful children and a fitness enthusiast.
In each episode, we'll delve into a specific topic related to intermittent fasting, wellness and self-care, from the science behind it to the practical application. Our guests will include experts in the field, from nutritionists and doctors to fitness trainers and psychologists, who will share their insights and experience with our listeners.
We'll also hear from some of our inspirational members about their journey and success with Intermittent Fasting.
We'll discuss various types of intermittent fasting, such as the 16:8, 5:2, and OMAD methods, and explore the benefits and potential drawbacks of each. We'll also cover topics such as how to stay motivated and accountable while fasting, strategies for dealing with hunger and cravings, and tips for breaking a fast safely.
In addition to the fasting, we'll also focus on the importance of self-care when embarking on a weight loss journey. We'll discuss ways to nurture your mind and body, such as meditation, yoga, and other forms of exercise, as well as the benefits of getting enough sleep, managing stress, and maintaining social connections.
Whether you're new to intermittent fasting or a seasoned pro, our podcast has something for everyone. We're committed to providing our listeners with the latest information and tools to help them achieve their weight loss and self-care goals. Join us for each episode and let's embark on this journey together!
The Approach Podcast
The Approach Podcast - Unveiling the Power of Oral Wellness: Transforming Lives with Karese Laguerre
In this enlightening episode of The Approach Podcast, we are thrilled to welcome a true pioneer in the field of oral wellness, Karese Laguerre.
As a Registered Dental Hygienist and Myofunctional Therapist, Karese has dedicated her career to revolutionizing our understanding of the mouth's profound impact on our overall well-being.
Join us as we delve into Karese's journey, from her early days as a dental hygienist to the establishment of her groundbreaking practice, The Myo Spot. Through The Myo Spot and her innovative tele-therapy approach, Karese empowers clients of all ages to transcend oral health issues and embrace holistic wellness. From addressing tongue ties and TMJ disorders to tackling sleep apnea, grinding, anxiety, and various breathing and orofacial dysfunctions, Karese's expertise knows no bounds.
Moreover, Karese's commitment to education and self-help shines through in her book, "Accomplished: How to Sleep Better, Eliminate Burnout, and Execute Goals," where she shares invaluable insights garnered from her extensive experience.
In this riveting conversation, Karese shares her wisdom on the intricate connections between oral health and overall vitality, dispels common myths surrounding oral wellness, and offers practical tips for listeners to enhance their own well-being. Beyond her professional endeavors, Karese also provides a glimpse into her personal life, and how her work had an impact on her children.